Day 38: July 8th
#healthymichelley is back at work and ready to KNUCKLE DOWN! FITNESS Today's Workout 1 Mile Run / Incline 2.0 - Speed Range of 6.5 to 7.2...
Day 37: Travel Day
#healthymichelley is completely exhausted and under the weather. Thank goodness today called for a rest day. FOOD Today's Meals:...
Day 36: Personal Day
Today was an exceptionally busy day and after setting my priorities... I'm taking a personal day. If you're looking for an interesting...
Day 35: July 5th
#healthymichelley is exhausted after a serious upper body workout today! FITNESS NEW EXERCISES TODAY! Spider Push-Ups Weighted Glute...
Day 34: July 4th
#healthymichelley has sore glutes... FINALLY! As mentioned in my VLOG - My ego took a bit of a hit today when a few women on the support...
Day 33: July 3rd
#healthymichelley is ready to power through Month 2! FITNESS DIVE-BOMBERS BULGARIAN SPLIT SQUATS SQUATS PLANK HOLD FOOD Today's Meals...
Day 32: TREAT DAY!
#healthymichelley had some drinks, some snacks and an AWESOME Treat Day! FITNESS 5 fingers in honour of my 5km Run... BOOM! FOOD Today's...
DAY 31: HAPPY CANADA DAY!
#healthymichelley had a challenging day... - Didn't get a PB for timed fitness test -Return of the dreaded Monkey Butt - Missed out on...
1 MONTH DONE!
#healthymichelley is feeling REALLY good about her accomplishments in Month 1 and is looking forward to beginning Month 2! FITNESS 12...
Day 29: June 29th
#healthymichelley is feeling FOOD RECHARGED, relaxed and ready to celebrate 1 month tomorrow! FITNESS I said "Day 28" at the beginning of...
