Day 35: July 5th

#healthymichelley is exhausted

after a serious upper body workout today!

FITNESS

NEW EXERCISES TODAY!

• Spider Push-Ups

• Weighted Glute Bridges

• Bar V-Ups

• Speed Skipping

FITNESS - 2.0

This entire course was a crazy arm /crazy core workout! I was terrified and exhilarated all at once. HIGHLY RECOMMEND!

FOOD

Today's Meals

Pre-Workout Breakfast: 1 Glorious Cup of Coffee / Smoothie with Banana, Blueberries, Greek Yogurt, Spinach, Peanut Butter and Ice Water

Breakfast: 3 Ingredient Pancakes topped with Greek Yogurt, Mixed Berries and Cinnamon

Lunch: Roasted Chicken Breast / Avocado / Raw Mixed Veggies

Dinner: Rice Wrap Salad Rolls with Chicken Breast (shared platter) / Carrots, Beets, Sprouts, Zucchini, Purple Onion, Avocado, Cilantro

Snack: Cherries / Raw Cashews