Day 35: July 5th
- Healthy Michelley
- Jul 5, 2016
- 1 min read
#healthymichelley is exhausted
after a serious upper body workout today!
FITNESS
NEW EXERCISES TODAY!
Spider Push-Ups
Weighted Glute Bridges
Bar V-Ups
Speed Skipping
FITNESS - 2.0
This entire course was a crazy arm /crazy core workout! I was terrified and exhilarated all at once. HIGHLY RECOMMEND!
FOOD
Today's Meals
Pre-Workout Breakfast: 1 Glorious Cup of Coffee / Smoothie with Banana, Blueberries, Greek Yogurt, Spinach, Peanut Butter and Ice Water
Breakfast: 3 Ingredient Pancakes topped with Greek Yogurt, Mixed Berries and Cinnamon
Lunch: Roasted Chicken Breast / Avocado / Raw Mixed Veggies
Dinner: Rice Wrap Salad Rolls with Chicken Breast (shared platter) / Carrots, Beets, Sprouts, Zucchini, Purple Onion, Avocado, Cilantro
Snack: Cherries / Raw Cashews
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