Days 75-78: August 14-17
#healthymichelley is faltering and sliding
into dangerous territory!
HELP!!!
FITNESS
Day 75-August 14: Scheduled Rest Day
Day 76-August 15: Workout (no video)
Kettle Bell Swings
Box Jump Overs
Triceps Dips
200m Sprints
Day 77-August 16: Missed Workout
Day 78-August 17: Missed Workout (Trail Run Replacement)
I was supposed to be at the gym for today's workout but I slept in, missed gym hours, so went for a trail run instead. It was awesome!
FOOD
Day 75-August 14
Today's Meals
Breakfast: Eggs Scrambled / Skillet Fried Turkey Breast / Sliced Tomato / Avocado / Mixed Fresh Fruits and Berries
Snack (no photo): Grande Flat White from Starbucks / Ayoub's Dried Fruits and Nuts
Snack (no photo): Starbucks Grande Mocha Macchiato
Snack: Greek Salad
Dinner: Season Pan-Fried Tilapia / Sweet Potato-Carrot Puree / Greek Salad
After Dinner Drink: Glass of Red Wine
Movie Snack: Popcorn (no butter) / Peanut Butter M&M's
Day 76-August 15
Today's Meals
Breakfast: 3 Ingredient Pancakes topped with Greek Yogurt and Mixed Berries
Snack: Almond Milk + PB2 Smoothie
Lunch: Scrambled Egg Whites with Spinach and Avocado topped with Salsa
Snack (no photo): Clif Protein Bar with Peanut Butter
Dinner: Seasons in the Park Restaurant ---> Appy: Caprese Salad / Main: Wild Sockeye Salmon topped with Mango Salsa served with Steamed Seasonal Veggies and Quinoa / Dessert: Lemon Strawberry Tart (shared)
Beverages: Coffee / Water / 1 Glass of Red Wine
Day 77-August 16
BE WARNED! TODAY WAS A SHITTY FOOD DAY...
(no photo evidence - but i went online to give you an idea of just how bad)
Today's Meals
Breakfast: Straight out of the Bag, Honey Mustard Pretzel Bites / Ayoub's Dried Fruits
Lunch (actual photo): Ground Beef Taco Salad / Taco Chips and Salsa
Snack: Baskin' Robbins Double Scoop ---> Mango Sorbet + Vanilla Frozen Yogurt
Dinner: Noodle Box Take Out Restaurant ---> Cambodian Jungle Curry with Tofu
Day 78-August 17
Today's Meals
Breakfast: Turkey Sausage + 3 Eggs Scrambled / Avocado / Sliced Tomato
Snack: Vanilla Greek Yogurt with Peanut Butter, Raspberries & Blueberries
Dinner: Cow Cafe Restaurant ---> Appy (no photo): Marinated Steak Lettuce Wraps (shared) / Main:Blackened Halibut Salad with Grilled Shrimp / Dessert (no photo): Key Lime Cheesecake (shared)
Beverages: Coffee / Water / Tea / 1 Vodka Water with Lime
