Day 82/83: August 21/22

#healthymichelley is counting down to the finish line!

FITNESS

Day 82 - Aug 21: Unscheduled Rest Day

Day 83 - Aug 22:

Today's Workout

• Dumbbell Squats: 20lb Dumbbells

• Suicide Planks

• Weighted Glute Bridges: 2x 20lb Dumbbells

• Wall Walks

• Butterfly Sit-Ups

FOOD

Day 82: Aug 21

Today's Meals

Brunch: 1 Egg Nest (Hashbrown Base + 1 Cooked Egg topped with Bacon Bits and Avocado) / 7 Salad Rolls (Rice Paper + Mixed Veg including Spinach, Beets, Carrots, Purple Onion, Cucumber & Avocado)

Snack: Clif Protein Bar with Peanut Butter / Nectarine

Dinner: Original Joe's Restaurant ---> Dragon Boat Lettuce Wraps / Veggies and Hummus

Day 83: Aug 22

Today's Meals

Breakfast: 3 Egg Whites + 1 Egg with Scrambled with Spinach / Vanilla Greek Yogurt topped with Peanut Butter, Strawberries and 1/2 Banana

Lunch: Roasted Chicken Breast over Mixed Greens with Craisins, Pumpkin Seeds, Strawberries & Feta Cheese with Poppyseed Dressing

Snack (no photo): Clif Protein Bar with Peanut Butter

Dinner: BBQ Pork Steak / Grilled Garden Grown Zucchini / Grilled Cauliflower / Garden Grown Tomatoes / Sliced Pickles

Snack (no photo): 1.1oz 80% Cacao Mexican Chocolate Bar

Snack: Frozen Vanilla Greek Yogurt with Peanut Butter, Strawberries and 1/2 Banana