Day 72/73: TRAVEL DAY
- Healthy Michelley
- Aug 12, 2016
- 1 min read
#healthymichelley is home
and pumped about winning a new iFit Vue via Christmas Abbott's Instagram page @badassbodydiet
Day 72/Travel Day: FITNESS
August 11: Today's Workout
Walking Dumbbell Lunges - 20lb Dumbbells
Shoulder Presses - 20lb Dumbbells
Mountain Climbers
Squats
Plank Hold
August 12: REST DAY
Day 72/Travel Day: FOOD
August 11: Today's Meals
Breakfast: 4 Egg Whites Scrambled / 3 Turkey Sausages / 1/4 Cup Oatmeal topped with 1TBSP Peanut Butter / Crushed Pecans / Craisins / Banana
Lunch: Roasted Chicken over Spinach / 1 TBSP Golden Italian Dressing
Dinner: Grilled Chicken Breast over Mixed Greens topped with Diablo Sausage Spaghetti Sauce and a Dollop of Plain Greek Yogurt
Airplane Ride 1 Snack: Clif Protein Bar
Airplane Ride 2 Snack (no photo): Apple / Banana
Ferry Ride Snack: Bistro Pack > 1/2 Apple / 3 Crackers / 2 Pieces of Cheese / 1 Slice of Turkey / 1 Hard Boiled Egg
Day 73/Home: FOOD
August 12: Today's Meals
Breakfast: 3 Ingredient Pancakes topped with Vanilla Greek Yogurt, Mixed Berries and Nectarine
Lunch: Grilled Chicken Breast / Grilled Veggies (Peppers, Zucchini, Eggplant)
Dinner: Grilled Pork Loin / Grilled Carrotts & Green Beans / Tomato Salad with Feta Cheese
Snack: Frozen Vanilla Greek Yogurt topped with Peanut Butter and Mixed Berries
