Day 80/81: August 19/20

#healthymichelley is pushing forward

with only 2 weeks to go!

FITNESS

Day 80: Today's Workout

Swiss Ball Hamstring Curls (swapped out for shoulder presses)
Speed Skipping
Squat Jumps
V-Ups (added in as extra)

Day 81: Scheduled Rest Day

FOOD

Day 80: August 19

Today's Meals

Breakfast: 3 Egg Whites + 1 Egg Scrambled with Spinach / 1 Banana with Peanut Butter

Lunch: Grilled Chicken over Mixed Greens with Pumpkin Seeds, Craisins and Poppyseed Dressing

Snack: Vanilla Greek Yogurt / Banana / Peanut Butter

Dinner (no photo): Grocery Store Bought Summer Salad (Mixed Greens topped with Oranges, Strawberries, Pecans, Goat Cheese and Balsamic Dressing / Clif Protein Bar

Day 81: August 20

Today's Meals

Breakfast: 3 Egg Whites + 1 Egg Scrambled with Spinach / Grilled Salmon

Snack: Clif Protein Bar / Nectarine

Dinner: Baked Chicken over Mixed Greens with Pumpkin Seeds, Craisins, Avocado, Pan-Fried Garden Grown Zucchini and Tomatoes with Poppyseed Dressing