Getting Caught Up! Days 84-87
#healthymichelley feels badly about neglecting
her blog the past few days but is happy to report that her collarbone is starting to feel much, MUCH better!
FITNESS
Day 84-August 23: Unscheduled Rest Day
Day 85-August 24: TRACK SPRINTS!
I took this picture after a sweaty workout
at the local high school running track.
Today's Workout:
4x 400m Sprints
4x 200m Sprints
4x 100m Sprints
Day 86-August 25: Rest Day/Travel Day
Day 87-August 26: Strength Builder!
Today's Workout:
Pistol Squats
Cable Shoulder Pulls
Cable Triceps Pull Downs
Dumbbell Lateral Fly's - 12lb Dumbbells
Wide Grip to Narrow Grip Push-Ups
Overhead Triceps
Barbell Goodmornings
+ I taught a 'Hard Core Abs' class
+ I taught a 'Spin' class
FOOD
Day 84-August 23
Today's Meals
Brunch: 3 Ingredient Pancakes / 1 topped with Peanut Butter & Homemade Grape Jelly / 1 topped with Vanilla Greek Yogurt & Strawberries
Dinner: Roasted Chicken Breast / Kale Salad (store bought)
Snack (no photo): Vanilla Greek Yogurt with Peanut Butter + A Sliver of Dad's Homemade Apple Crisp
Day 85-August 24
Today's Meals
Breakfast: 3 Ingredient Pancakes / 1 topped with Peanut Butter & Homemade Grape Jelly / 1 topped with Vanilla Greek Yogurt and Blueberries
Lunch: 5 Salad Rolls
Snack: Clif Protein Bar / Nectarine
Dinner: Coconut Curried Chicken Breast / Peas / Tomato Feta Salad
Snack: Vanilla Greek Yogurt with Peanut Butter + A Sliver of Dad's Homemade Apple Crisp
Day 86-August 25
Today's Meals
Ferry Boat Breakfast: Scrambled Eggs topped with Fresh Salsa / Oatmeal topped with Peanut Butter and Banana
Airport Lunch: Mixed Greens with a Scoop of Tuna Salad + Balsamic Dressing
Airplane Snack: Hummus and Lentil Chips / Nectarine
Dinner: BBQ Chicken over Mixed Greens topped with Banana Peppers, Tomato Sauce and Plain Greek Yogurt
Day 87-August 26
Today's Meals
Lunch: Tuna and Hard Boiled Eggs over Mixed Greens + Cucumber, Cherry Tomatoes, Carrots, Celery, Cilantro & Golden Italian Dressing
Dinner: Tuna and Hard Boiled Eggs over Mixed Greens + Cucumber, Cherry Tomatoes, Carrots, Celery & Golden Italian Dressing
