Day 74: August 13

#healthymichelley traveled to Vancouver

for a few days of Fun in the Sun!

Sorry, no video check-in's during this vaycay.

FITNESS

Today's Workout

• Butterfly Sit Ups

• Push-Ups

• Toe Touches

• Pull-Ups (numbers in photo below are strict over negatives)

FOOD

Today's Meals

Breakfast: Grilled Veggies with 3 Egg Whites Scrambled / Avocado / Nectarine

Snack: Grilled Chicken Breast / Nectarine

Lunch: Grilled Veggies / Grilled Chicken / Avocado

Dinner (no photo): The Keg Restaurant --> Shared Steak Dinner with a Twice Baked Potato and Caesar Salad + Bread and Butter + Shared Appies of Mushrooms Neptune and Garlic Shrimp

Beverages: 3 Vodka Waters with Lime / Red Wine (lots) / Coffee / Tea / Water