Day 38: July 8th

#healthymichelley is back at work and ready to KNUCKLE DOWN!

FITNESS

Today's Workout

• 1 Mile Run / Incline 2.0 - Speed Range of 6.5 to 7.2 TIME: 9:15 *New Personal Best!

• 400m Sprints / Incline 2.0 - Speed 8.0

• 100m Sprints / Incline 2.0 - Speed 9.5

• Strict Pull-Ups / Negative Pull-Ups / Assisted Pull-Ups

• Walking Lunges

• Dumbbell Dead Lifts

• Assisted Triceps Dips

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled / 1 Apple Sliced with Cinnamon / 1 TBSP Coconut Almond Butter

Lunch: Chili over Spinach with Greek Yogurt

Dinner: Grilled Chicken Breast over Spinach with Sausage Spaghetti Sauce and a Dollop of Sour Cream

Snack: Strawberries / Blueberries / Raw Almonds

Beverages: Coffee / Water / Tea