Day 63: August 2nd
- Healthy Michelley
- Aug 3, 2016
- 1 min read
#healthymichelley believes consistency is KEY!
Push through on days you don't want to
and create habits that become your 'normal'.
Your everyday choices create the changes you want!
FITNESS
Today's Workout
Wall Walks (check out my push-ups in between!)
Bulgarian Split Squats - 15lbs / 20lbs / 20lbs / 25lbs / 25lbs
Burpees
FOOD
Today's Meals
Breakfast: 4 Egg Whites Scrambled topped with Salsa / 1/4 Cup Oatmeal topped with Strawberries, Blueberries and Cinnamon
Snack: Cottage Cheese with Honey Drizzle and Banana
Lunch: Beef Chili over Spinach / Cherry Tomatoes / Avocado / Plain Greek Yogurt
Dinner: Grilled Chicken Breast over Mixed Greens topped with Hot Banana Peppers, Bolognese Sauce and Sour Cream
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