Day 59: July 29th
#healthymichelley is feelin' the love...
LET'S DO THIS!
FITNESS
Today's Workout (double-up!)
Kettle Bell Swings - 30lbs
Ring Rows
Dumbbell Squats - 20lbs
Ring Dips - negatives
Squats
Butterfly Sit-Ups
Mountain Climbers
Alternating Toe Touches
Burpees
FOOD
Today's Meals
Breakfast: 4 Egg Whites Scrambled topped with Salsa / 1/4 Cup Oatmeal topped with 1 TSP of Peanut Butter, Banana, Blueberries and Cinnamon
Lunch: BBQ Meatballs / Tuna + 2 Hard Boiled Eggs over Spinach with Cherry Tomatoes and Calorie Wise Zesty Italian Dressing
Dinner: Grilled Chicken Breast / Steamed Broccoli / Bolognese Sauce over Romaine topped with Greek Yogurt
Snack: Raw Almonds / Strawberries / Blueberries
