Day 59: July 29th

#healthymichelley is feelin' the love...

LET'S DO THIS!

FITNESS

Today's Workout (double-up!)

• Kettle Bell Swings - 30lbs

• Ring Rows

• Dumbbell Squats - 20lbs

• Ring Dips - negatives

• Squats

• Butterfly Sit-Ups

• Mountain Climbers

• Alternating Toe Touches

• Burpees

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled topped with Salsa / 1/4 Cup Oatmeal topped with 1 TSP of Peanut Butter, Banana, Blueberries and Cinnamon

Lunch: BBQ Meatballs / Tuna + 2 Hard Boiled Eggs over Spinach with Cherry Tomatoes and Calorie Wise Zesty Italian Dressing

Dinner: Grilled Chicken Breast / Steamed Broccoli / Bolognese Sauce over Romaine topped with Greek Yogurt

Snack: Raw Almonds / Strawberries / Blueberries