Day 56/57: July 26th/27th

#healthymichelley got a heavy workout in;

met friends for dinner; and did some babysitting!

FITNESS: July 26

Day 56: Today's Workout was TOUGH!!!

• Dumbbell Deadlifts - 20lbs

• Shoulder Presses - 20lbs

• Divebomber Push-Ups

• Burpees (notice the FORM!!!)

• Weighted Squats - 20lbs

Day 57: REST DAY

FOOD: July 26

Today's Meals: Day 56

Breakfast: 3 Ingredient Pancakes topped with Mixed Berries and Greek Yogurt

Snack: Clif Protein Bar

Lunch: Grilled Chicken over Mixed Greens with Corn off the Cob and Avocado / Fig Balsamic Dressing

Dinner (East Side Mario's): All You Can Eat Garden Salad - 2 Bowls / Basa Filet over Grilled Veggies

Snack: Vanilla Greek Frozen Yogurt topped with Mixed Berries / Peanut Butter / Nutella

FOOD: July 27

Today's Meals: Day 57

Breakfast: 3 Egg Whites + 1 Egg Scrambled with Mushrooms and Spinach / Grapes / Strawberries / Avocado

Snack: Clif Protein Bar

Lunch: Taco Salad with Mixed Greens, Corn off the Cob and Avocado

Dinner: Grilled Salmon over Mixed Greens / Zucchini / Peppers / Fig Balsamic Dressing

Snack: Plain Greek Yogurt with Peanut Butter