top of page

Day 53: July 23rd


and checking in late while on holiday

FITNESS

Today's Workout

  • V-Ups

  • Speed Skipping

  • Dumbbell Thrusters - 20lbs

FOOD

Today's Meals


Breakfast: 3 Egg Whites + 1 Egg Scrambled with Spinach and Mushrooms in Coconut Oil / Avocado / Berries and Nectarine


Snack: Clif Protein Bar / Nectarine


Lunch: BBQ Chicken Breast over Mixed Greens with Cucumber and Avocado / Fig Balsamic Dressing


Dinner: Grilled Chicken Breast with Raw Mixed Veggies (Yellow Peppers, Orange Peppers, Cucumber, Carrots) and Hummus


Evening: Alcoholic Beverages - 2 Gigantic Vodka Fresh Fruit Cocktails (fun with my bestie... totally worth it!)


Featured Posts 
Recent Posts 
bottom of page