Day 51/52: TRAVEL DAY!

#healthymichelley is officially on vacation

after a loooooong travel day on the red-eye.

FITNESS

Day 51 Workout... before I left work

• Weighted Vest Box Jumps - 40

• Windshield Wipers

• Weighted Glute Bridges - 40lb Dumbbell

• Pull-Ups - 30 Strict / 10 Negative

• Wall Sit - 30 Sec Hold

• Cycle Sprints - Gear 14/ RPM avg. 128

Day 52: Rest Day

FOOD - Day 51

July 21: Meals

Breakfast: 4 Egg Whites Scrambled / Beef Sausage / 1/4 Cup Oatmeal with 1 TBSP Coconut Almond Butter / Strawberries and Banana

Lunch: 2 Hard Boiled Eggs and Tuna over Spinach / Mozzarella Cheese / Cherry Tomatoes / Cucumber / Kidney Beans / 1 TBSP Calorie Wise Zesty Italian Dressing

Snack (no photo): Ayoub's Dried Fruit and Nuts

Dinner: Grilled Chicken Breast over Mixed Greens with Hot Banana Peppers and Bolognese Sauce and Cottage Cheese

Airplane Ride 1 Snack (no photo): Strawberries / Clif Protein Bar

Airplane Ride 2 Snack (no photo): Banana / Walnuts & Pecans Mixed

FOOD - Day 52

July 22: Meals

Snack (airplane landed at 5:00am and I was HUNGRY): Apple / Peanut Butter

Breakfast: 3 Ingredient Pancakes topped with Vanilla Greek Yogurt, Mixed Berries and Cinnamon

Snack (no photo): Clif Protein Bar / Nectarine

Lunch: BBQ Chicken Breast / Grilled Vegetables (peppers, zucchini, mushroom)

Snack: Mint Strawberry non-alcoholic Cocktail with Diet Gingerale / Raw Almonds / Lightly Salted Popcorn

Dinner: Salmon over Mixed Greens with Cucumber, Tomato and Honeyed Almonds / 1 TBSP of Fig Balsamic Dressing

Snack: Cottage Cheese with Honey Drizzle topped with Mixed Berries and Cinnamon