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Day 50: July 20th

  • Healthy Michelley
  • Jul 21, 2016
  • 1 min read

#healthymichelley is done Day 50

and ready for a week with her BESTIE!

FITNESS

Cardio Day = 30min Spin Class

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled / 3 Turkey Sausages / 1/4 Cup Oatmeal topped with Coconut Almond Butter, Bananas, Strawberries and Cinnamon


Lunch: Veggie Stuffed Roasted Red Peppers / Roast Beef Roll-Ups (Celery, Carrot, Hummus)


Dinner: Grilled Chicken Breast over Mixed Greens with Hot Banana Peppers, Spaghetti Sauce and a Dollop of Sour Cream


Snack: Greek Yogurt / Apple / Peanut Butter


Beverages: Coffee / Tea / Water


 
 
 
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