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Day 49: July 19th


but ready to take on Day 50!

FITNESS

Today's Workout

  • 200m Sprints - Incline 2.0 / Speed 9.5

  • Box Jumps - 24"

  • Dumbbell Shoulder Press - 15lbs

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled / 1 Apple Sliced with Cinnamon / Red Grapes / Raw Walnuts and Craisins


Lunch: Salmon / Veggie Stuffed Roasted Red Pepper / Romaine topped with Tomato and Avocado / 1 TBSP Calorie Wise Zesty Italian Dressing


Dinner: Sweet n' Sour Pork over Mixed Greens with Kale, Carrots and Mushrooms


Snack: Cottage Cheese / Strawberries in Almond Milk


Beverages: Tea / Coffee / Water


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