Day 46: July 16th

#healthymichelley can officially do

WIDE-GRIP PULL-UPS!

FITNESS

Today's Workout

• Bulgarian Split Squats: 2x 20lb Dumbbells

• Wide-Grip Pull-Ups: 12 Strict / 13 Negatives

• Barbell Good Mornings: Barbell Only

• Side Plank / Forearm Plank

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled / 3 pieces of Ham / 1/4 Cup Oatmeal topped with 1 TBSP Coconut Almond Butter, Blueberries and Banana

Lunch: Beef Chili over Mixed Greens / Cherry Tomatoes / Dollop of Cottage Cheese / Avocado

Dinner: Teriyaki Chicken (skin removed) / Salad with Zucchini, Tomato, Mushrooms and Carrots / Green and Yellow Beans / Balsamic Drizzle / + 2 Baby Meatballs (no photo)

Snack (no photo) : Apple / Raw Walnuts

Snack: Greek Yogurt and Blueberries