Day 43: July 13th

#healthymichelley survived Butterfly Sit-Ups

"Monkey Butt Free"!!!

FITNESS

Today's Workout

• Sprints

• Butterfly Sit Ups

• Squats

• ... a lot of them!

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled / 1 Apple Sliced / 1 Banana / 1 TBSP of Coconut Almond Butter / Cinnamon Sprinkle

Lunch: Pork Goulash over Spinach / 2 TBSP Rice (was mixed in with the Goulash but couldn't separate all of it) / Avocado

Dinner: Steamed Broccoli / Steamed Green and Yellow Beans / Pork Loin / Unsweetened Apple Sauce

Snack: Strawberries / Blueberries / 1 TBSP Coconut Almond Butter

Beverages: Coffee / Tea / Water