Day 40: July 10th

#healthymichelley is pumped for her newest

1 Mile Run PB TIME!

FITNESS

Today's Workout

• 1 Mile Run: TIME = 9:18 --> Incline 2.0 / Speed 6.5 increasing to 7.0

• 1000m Row: TIME = 5:05

• 1 Mile Run: Time = 8:35 --> Incline 2.0 / Speed 7.0 increasing to 7.3 (PERSONAL BEST!!!)

Total Time: 22:58

FOOD

Today's Meals

Breakfast: 3 Egg Whites + 1 Egg Scrambled / 1/4 Cup Red River Hot Cereal with Dollop of Coconut Almond Butter / Blueberries / Banana / Cinnamon

Lunch: Mexican Shredded Beef over Spinach / Cucumbers / Tomato / Avocado

Dinner: Grilled Chicken Breast / Spinach / Beets / Hot Banana Peppers / Cucumbers / Tomato Slices / Balsamic Drizzle / Plain Greek Yogurt

Snack: Clif Protein Bar

Snack: Raw Almonds / Blueberries / Strawberries

Beverages: Coffee / Tea / Water