Day 24: June 24th

#healthymichelley officially owns www.healthymichelley.com

and is GOING TO BALI, BABY!!!

FITNESS

PRE-WORKOUT POST-WORKOUT

Today's workout was a series of interval sprints on the treadmill. All sprints were ran at an incline of 2.0.

400m Sprints: Speeds 7.5 / 7.7 / 7.8 / 8.0

200m Sprints: Speeds 8.5 / 8.8

100m Sprints: Speeds 9.5 / 9.6 / 9.7

FOOD

Today's Meals

Breakfast: 2 Eggs Scrambled / 1/2 Cup Oatmeal topped with Banana and 1 TBSP Coconut Almond Butter sprinkled with Cinnamon

Lunch: Tuna and Hard Boiled Egg Whites over Spinach with Cucumber and Tomato / 1 TBSP Calorie Wise Zesty Italian Dressing

Snack: 1 Greek Yogurt Cup mixed with 1 TBSP Coconut Almond Butter / 1 teeny tiny Apple / topped with Cinnamon Sprinkle (sooooo yummy!)

Dinner: Grilled Chicken Breast over Spinach with Spicy Spaghetti Sauce and a Dollop of Sour Cream

Snack: Pear / Raw Almonds