Day 23: June 23rd

#healthymichelley got a new skipping rope!

FITNESS

Today's workout was quick but super effective.

LOVE my new skipping rope!!!

FOOD

Today's Meals

Breakfast: 4 Egg Whites Scrambled / 1 Apple with Cinnamon Sprinkle / 1 TBSP Coconut Almond Butter

Lunch: Roasted Chicken Breast over Spinach with 1 Hard Boiled Egg, Cherry Tomatoes and Avocado / 1 TBSP Calorie Wise Zesty Italian Dressing

Dinner: Grilled Chicken Breast and Zucchini over Spinach topped with Sausage Spaghetti Sauce and a Dollop of Cottage Cheese

Snack: Apple / Raw Almonds

TREAT: Grapefruit Perrier