Day 17: June 17th
#healthymichelley had a great day
and is feeling GOOD SORE!
Monkey Butt – Miserable, Mysterious, Memorable
By Chris McCune
"...First of all, what is monkey butt? As far as CrossFit goes I only know one way to get monkey butt – sit-ups. Monkey butt occurs when friction causes an abrasion to your skin. During a sit-up, the area on your body that is most prone to rubbing is the area just above your bottom… Basically the very top portion of your butt crack, the upper most buttocks region. Multiple sit-ups combined with the grinding hard floor and sweat and perhaps abrasive clothing can create quite a raspberry above your bottom. Think of it as a skinned knee, but on your crack. Sounds lovely huh?It’s not. Not at all..."
Check out this link to read the rest of the article... Sooo funny!
FITNESS
Today's workout had lots of squats, speed skipping and push-ups. It was awesome! I decided that since I didn't feel any gains from the previous days' Single Legged Bench Squats that I would add some weight to the Squats she assigned. I did approximately 150 of them with 8kg of Kettlebell...
I'll let you know how I'm feeling tomorrow!
PS: Just look at that beautiful bicep in my video freeze frame!!!
FOOD
Today's Meals
Breakfast: 4 Egg Whites Scrambled / 1 Banana / Coconut Almond Butter Spread
Lunch: Tuna and Hard Boiled Eggs over Spinach / Cucumbers / Tomatoes / Avocado / 1 TBSP Calorie Wise Zesty Italian Dressing
Dinner: Grilled Chicken Breast over Spinach topped with Tomato Spaghetti Sauce and a dollop of Sour Cream
Snack: Almonds / Strawberries / Blueberries
Beverages: TEAS TEAS TEAS and WATER!
