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Day 7: 1 WEEK COMPLETE!
- Healthy Michelley
- Jun 8, 2016
- 1 min read
#healthymichelley is feeling
pumped to have week 1 done!
FITNESS
Rest Day came at the right time!
The muscles surrounding my shins are still
SUPER sore, so in addition to foam rolling, I did a bit of yoga/stretching to take care of the rest of my body.
FOOD
Today's Meals
Breakfast: 1/2 Cup Oatmeal topped with Walnuts, Slivered Almonds, Dried Fruit and a 1 TSP of Peanut Butter / 2 Eggs Scrambled
Lunch: Steamed Broccoli / Avocado Deviled Eggs (1/4 tsp mayo, 1 tsp mustard, 1/2 tsp vinegar) ***SOOOOOOOO YUMMY!!!
Dinner: Grilled Chicken Breast / 4 Mushrooms / 3 Cherry Tomatoes / Spinach / 1 TBSP Avocado
Snack: 1 Greek Yogurt Cup / 1/2 Banana (I didn't have a knife but I swear, I only ate half!)
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