Day 6: June 6th
- Jun 6, 2016
- 1 min read
#healthymichelley is feeling the love!
Huge thanks to all of my new supporters.
I am so grateful you're on my team...
FITNESS
Today's workout was a series of exercises done back to back without rest. I was to record the time it took me to complete the entire sequence. This means, I'll be coming back to this same workout at another time. Hopefully improved! My time for this round today was 16:45:49.
I started my sprint on the treadmill and at incline of 2.0 and speed of 8.0... that didn't last long though! My lactic acid kicked in and I had to slow myself down.
The lunges were tough but I got through them with a set of 15lb dumbbells.
My pull-ups need some serious work! I had to do several of them and at this point in my fitness, I can only do 1 unassisted. After my first full pull up - I switched to negatives. This means I jumped up above the bar and slowly lowered myself down. Still VERY challenging. I'm hoping after these 3 months, my unassisted pull-up number improves.
FOOD
Today's Meals
Breakfast: 3 Hard Boiled Egg Whites / Greek Yogurt Cup / Banana
Lunch: Tuna, Egg and Kidney Beans over Salad Greens with Assorted Veggies / 1 TBSP Calories Wise Zesty Italian Dressing
Dinner: Steamed Chicken and Vegetables over Salad Greens drizzled with an Orange Ginger Sauce
Snack: 2 Roast Beef Roll-ups (with celery and 1 small cube of cheddar cheese per roll)
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